Eat for Eye Health: Foods that Keep Your Vision Sharp!

feb 7, 2023 Healthy Habits Healthy Habits By Akanksha Choudhary By Akanksha Choudhary

Blueberries

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Dark chocolate

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Eggs

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Oranges

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Salmon

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Tomatoes

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Kale

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Oysters

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Swipe up to get started with your daily dose of good!

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Eat for Eye Health: Foods that Keep Your Vision Sharp!

Blueberries

Blueberries

These Violet Gems Pack a Punch with Antioxidants that Strengthen the Retina and Boost Vision Protection.

1

1

Dark chocolate

Dark chocolate

A study from 2018 published in JAMA Ophthalmology showed that consuming a bar of dark chocolate improved visual clarity and sensitivity to contrast in adults.

2

2

Eggs

Eggs

Egg yolks contain high amounts of lutein and zeaxanthin, which are antioxidants known for protecting the eyes.

3

3

Oranges

Oranges

Antioxidants like lutein and zeaxanthin help guard against free-radical damage and may lower the risk of cataracts and macular degeneration.

4

4

Salmon

Salmon

A 2019 study revealed that individuals who consume fish regularly have a lower risk, by 18%, of contracting a disease that can cause vision loss.

5

5

Tomatoes

Tomatoes

A study from 2018 published in JAMA Ophthalmology showed that consuming a bar of dark chocolate improved visual clarity and sensitivity to contrast in adults.

6

6

Kale

Kale

Kale, spinach, and other dark leafy greens like collard greens and turnip greens are rich in the antioxidants lutein and zeaxanthin.

7

7

Oysters

Oysters

Oysters are the best source of zinc, a mineral essential for eye health, other foods that contain zinc include lean red meat, poultry & beans.

8

8

Swipe up to get started with your daily dose of good!

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